Tag Archives: sodium

Sodium is not my friend!

So I looked in myfitnesspal.com at my food journal and I have realized how much I LOVE sodium! I am consistently over on my sodium levels. Yesterday I had a high protein day and I thought I did pretty good only to realize that the chicken sausage that I am eating from Meijers has WAY too much sodium. The chicken sausages have 120 calories so it’s a nice hearty lunch but it has over 1200 grams of sodium. The maximum of sodium that I am supposed to have is 2500. I was over by +800 grams yesterday. No wonder I am bloated and retaining so much water. My goal is to be more aware of salt.